L KAIA
Body-led transformation
Nutrition - Energy - Shadow - Nervous system repair
Body-led transformation
Nutrition - Energy - Shadow - Nervous system repair
A premium space for women who are done with force.
We return you to a lighter body, calmer mind, and instinctive power - fast, tangible, repeatable.
We return you to a lighter body, calmer mind, and instinctive power - fast, tangible, repeatable.
Results you can feel in 3-7 days. No extremes. No chaos. Just precision.
Start Here: Glow
Not a detox. Not a diet. A fast return to your body
In 7 days, you’ll feel
In 7 days, you’ll do
In 7 days, you’ll feel
- Lighter body: less bloat, less heaviness, cleaner appetite signals
- Quieter mind: lower inner noise, calmer cravings, more clarity
- Magnetic energy: posture, presence, self-trust, feminine confidence
In 7 days, you’ll do
- Simple daily structure: nourishment + body reset + energy practice
- Micro-actions that create immediate change (no perfection required)
- A clear path from stuck to light + in control
Glow
Built for women who are done with force.
Built for women who are done with force.
Glow is for you if you…
In 7 days, you’ll install:
A reset you can repeat whenever you feel off.
- feel swollen, heavy, foggy, or “not in your body”
- have cravings, anxiety loops, low energy, or stubborn water retention
- tried diets and practices, but nothing actually sticks
- want results without harsh rules, obsession, or extremes
In 7 days, you’ll install:
- a nervous system downshift (so your body stops holding)
- food structure that reduces inflammation + cravings
- body-based activation (breath + somatic release)
- a daily return-to-instinct ritual (2–7 minutes)
A reset you can repeat whenever you feel off.
Glow (7 Days)
A fast body-led reset to feel lighter, calmer, and back in control — in 3–7 days.
€35
Best for: bloating, cravings, anxiety loops, low energy, “not in my body”
Includes: 7-day structure + nourishment map + nervous system resets + tracker
Get Glow (7 Days) Includes: 7-day structure + nourishment map + nervous system resets + tracker
Energy Activation (1:1 Online Session)
A high-impact recalibration: breathwork journey, energetic clearing, and nervous system downshift.
€200
Best for: stuckness, heaviness, overwhelm, nervous system overload
Includes: 75-min 1:1 session + integration notes
Learn & Book Includes: 75-min 1:1 session + integration notes
Deep Container (Private Intensive | Application Only)
For women ready for the full transformation: body, identity, power, and energetic mastery.
€500
Best for: repeating patterns, chronic “holding,” deeper feminine embodiment, long-term results
Includes: 2-week private mentorship + structure + accountability + energy work + nutrition calibration
Apply Includes: 2-week private mentorship + structure + accountability + energy work + nutrition calibration
The L KAIA Method
A body-led system that creates fast, tangible change — without extremes.
A body-led system that creates fast, tangible change — without extremes.
1) Nourishment that regulates
Not restriction. Regulation: appetite, inflammation, energy, and hormones.
2) Body-first recalibration
Somatic + breath-led downshift so your system stops “holding” and starts releasing.
3) Shadow to power
Identity work that turns patterns into clarity, boundaries, and self-trust.
This isn’t motivation. It’s a system your body can repeat until it becomes your new baseline.
Not restriction. Regulation: appetite, inflammation, energy, and hormones.
2) Body-first recalibration
Somatic + breath-led downshift so your system stops “holding” and starts releasing.
3) Shadow to power
Identity work that turns patterns into clarity, boundaries, and self-trust.
This isn’t motivation. It’s a system your body can repeat until it becomes your new baseline.
About L KAIA.
I work with women who feel they are meant for more — and are tired of living below their power.
Through body-led transformation (nutrition, nervous system repair, breath + somatic work, and energy recalibration), we return you to a lighter body, quieter mind, and confidence you can feel.
You don’t need to become someone new.
You return to the woman you were before the noise.
I’m here for you if you…
My work blends: nutrition + nervous system regulation + somatic release + energy work.
Through body-led transformation (nutrition, nervous system repair, breath + somatic work, and energy recalibration), we return you to a lighter body, quieter mind, and confidence you can feel.
You don’t need to become someone new.
You return to the woman you were before the noise.
I’m here for you if you…
- feel “too much” for your old life
- lost connection to your body and intuition
- want to feel lighter, calmer, and in control again
- are ready to turn patterns into power — without extremes
My work blends: nutrition + nervous system regulation + somatic release + energy work.
- Q:Is Glow a diet?A:No. It’s a 7-day structure that reduces cravings and inflammation — while keeping you functional and consistent.
- Q:How fast will I feel it?A:Most women feel shifts in 3–7 days: lighter digestion, calmer appetite, quieter headspace.
- Q:Do I need supplements?A:No. Optional supports exist, but Glow works without them.
- Q:What if I want deeper results?A:Glow is the entry point. You can continue into 1:1 work and deeper containers.
Start with Glow!
Feel lighter, calmer, and back in control in 3–7 days — without extremes.
You agree with our Terms and Conditions
If you have any questions, please contact the curator by email: sabardashop@gmail.com
L KAIA — Return to the woman you were before the noise.