Glow Up
From Survival to Radiance
From Survival to Radiance
A 7-Day Nervous System & Nourishment Reset for women who want to feel light, clear, and powerful again
Start today. Feel the shift in 3–7 days
Not a detox. Not a diet. A fast return to your body
In 7days you will:
In 7days you will:
- calm your nervous system
- restore daily energy
- reduce “inflammation behaviors” (overthinking, cravings, reactive choices)
- reconnect with your feminine body intelligence
- build a simple daily ritual system
Maureen Zehring
Why Glow works (when diets and motivation fail):
Why Glow works (when diets and motivation fail):
Glow is built around one principle: your body can’t change when it feels under threat.
So we go in this exact order:
- Regulation first — calm the nervous system so cravings and inflammation behaviors drop.
- Nourishment that stabilizes — simple food structure that supports energy (not restriction).
- Somatic release — tension leaves the body, not just your mind.
- Ritual baseline — a repeatable 10–20 minute system you keep long-term.
What’s Inside (Course Structure)
Format: mobile-friendly PDF course
Duration: 7 days (20-30 min/day)
Tools: prompts, rituals, trackers & “Glow Map” self-audit
Who This Is For
Glow is for you if you…
This is for you if:
This is NOT for you if:
This is for you if:
- you feel tired even after sleeping
- you live in overthinking or constant “alert mode”
- cravings, water retention, bloating, or mood swings feel random
- you want a soft but strong reset — no extremes
- you want structure, rituals, and real change
This is NOT for you if:
- you want a strict meal plan or calorie counting
- you want a quick “detox” without inner work
- you expect instant perfection without practice
Glow (7 Days)
€
35
A 7-day body-led reset to feel lighter, calmer, and back in control — in 3–7 days.
Not a diet. Not a detox. A repeatable structure for appetite, energy, and nervous system regulation.
You get instant access to:
Not a diet. Not a detox. A repeatable structure for appetite, energy, and nervous system regulation.
You get instant access to:
- 1 mobile-friendly PDF (XX pages)
- 7 daily protocols (10–20 min/day)
- Glow Map Self-Audit (the method that makes this personalized)
- Trackers + prompts pack (to lock in your new baseline)
- Bonus: 24h “Return to Body” audio (7–12 min)
The L KAIA Method
A body-led system that creates fast, tangible change — without extremes.
A body-led system that creates fast, tangible change — without extremes.
What you’ll feel in 7 days
You don’t need supplements.
Optional supports exist, but Glow works without them.
If you want deeper results, continue into 1:1 work and deeper containers..
- Lighter digestion (less bloat, less heaviness)
- Calmer appetite (fewer cravings, less reactive eating)
- Quieter headspace (less inner noise, more clarity)
- Magnetic presence (self-trust, posture, grounded confidence)
- 7-day daily structure (20-30 min/day)
- Nourishment guidance that regulates (not restricts)
- Nervous system downshift resets (breath + somatic)
- A simple “return-to-instinct” ritual (2–7 minutes)
- Tracker + prompts to lock in your new baseline
You don’t need supplements.
Optional supports exist, but Glow works without them.
If you want deeper results, continue into 1:1 work and deeper containers..
About L KAIA.
I work with women who feel they are meant for more — and are tired of living below their power.
Through body-led transformation (nutrition, nervous system repair, breath + somatic work, and energy recalibration), we return you to a lighter body, quieter mind, and confidence you can feel.
You don’t need to become someone new.
You return to the woman you were before the noise.
I’m here for you if you…
My work blends: nutrition + nervous system regulation + somatic release + energy work.
Through body-led transformation (nutrition, nervous system repair, breath + somatic work, and energy recalibration), we return you to a lighter body, quieter mind, and confidence you can feel.
You don’t need to become someone new.
You return to the woman you were before the noise.
I’m here for you if you…
- feel “too much” for your old life
- lost connection to your body and intuition
- want to feel lighter, calmer, and in control again
- are ready to turn patterns into power — without extremes
My work blends: nutrition + nervous system regulation + somatic release + energy work.
Start with Glow!
Feel lighter, calmer, and back in control in 3–7 days — without extremes.
You agree with our Terms and Conditions
If you have any questions, please contact the curator by email: sabardashop@gmail.com
L KAIA — Return to the woman you were before the noise.